|I’m feeding the birds their most favorite food, “Pearl Millet” on my rooftop|
This is the picture of a cotton flower (Or “Kapaas” as we say it in Pakistan) that I took during visit to my village. The cotton is planted in May, and is fully developed in six months time. This crop requires special care, it has to be given fertilizers, pesticides, water once a week, favorable in dry season. Since this has to be hand plucked by farmers, one by one from so many cotton flowers, the harvesting takes around two months. It is then sent to the factories for processing, dying, finishing & stitching. So whether it’s a handkerchief or a stylish formal dress shirt, so much effort is put into manufacturing cotton.
Pakistan has been one of the finest producers of cotton clothing, producing 100% pure cotton. For your information, adding even 1% silk to cotton may double the quantity of the cloth produced, but still to maintain quality, Pakistan’s textile industries like Burewala Textile mills produced 100% cotton, because they did not want to compromise on quality, as this cloth was exported to other countries.
Pakistan is world’s 4th largest cotton producing country, in 2011, it produced 10.3 Million bales of cotton. China being the largest, produced 33 Million Bales. (One bale is 480 pounds or 218 Kilograms).
By: Rashid Ali
I clicked this one at a friends’ farmhouse. Since Guava is not only very tasty but has many great health benefits, may be that’s why even the squirrels couldn’t resist the temptation.
Pakistan is world’s second largest Guava production country, in 2006-7 the production was 0.55 Million Tons grown over an area of 62,500 Hectors!
Some of the amazing health benefits of Guava are:
1. Lowers cancer risk
Guava contains the highest vitamin C content among produce at four times more than oranges. Vitamin C is known as one of the potent antioxidants which help protects cells from free radical damage. High levels of oxidants in the body can damage cell membranes and may contribute to the development of heart disease and cancer.
2. Lowers risk of diabetes
Looking for other sources of fiber? Grab a delicious guava. It is rich in fiber, one of the most talked about nutrients today as it has found to be beneficial in a wide range of disease prevention including diabetes by slowing down the absorption of sugar in the body and thus very beneficial for diabetic individuals. A high fiber diet has also been linked to a lowered risk of developing type-2 diabetes.
3. Promotes good eyesight
Guavas are very good sources of vitamin A, the nutrient best known for preserving and improving eyesight.
4. Helps promote fertility
Munching on guava also supplies a good amount of folate in the body. The mineral folate is known for its fertility-promoting properties.
5. Helps regulate blood pressure levels
One cup of guava is packed with almost the same potassium as bananas. Potassium works as an important factor in regulating blood pressure by reversing the role of sodium in unbalancing normal blood pressure.
6. Promotes healthy thyroid gland
No, guavas don’t contain iodine; they are good sources of copper, a trace mineral which plays a role in thyroid metabolism especially in hormone production and absorption.
7. Helps the body make use of key nutrients
One of the key functions of manganese in the body is being an enzyme activator including the enzymes responsible for the utilization of some key nutrients such as biotin, thiamine and ascorbic acid. Guavas are good sources of manganese.
8. Relaxes nerves and muscles
Magnesium is one of the essential minerals which needs to be obtained from food as the body cannot make them. Eating guavas can help relax the nerves and muscles through its good amount of magnesium content.
9. Keeps brain healthy
The B group of vitamins play a vital role in brain function. Guavas are rich in vitamin B3 and B6. Vitamin B3, also known as niacin stimulates brain function and promotes blood flow, and vitamin B6, also known as pyridoxine, is an important nutrient for brain and nerve function.
10. Helps maintain healthy skin
Regular guava consumption can also do the skin good through its vitamin E content. Vitamin E helps maintain healthy skin through its antioxidant properties
I took this picture in my village, can you guess which crop this is?
Hint: Watching movies just isn’t the same without it. In 2012, 3 Million Metric Tons of this crop were produced in Pakistan!
I took the image of wheat crop while visiting my village. The crop is still in its teenage, after ripening its color goes ‘wheat brown’. In Pakistan, 8 billion hectors of wheat crop has been harvested in the last season, making it world’s ninth largest wheat producing country.